*   yoga  *  LIFESTYLE  *  nourish.me  *

ABOUT US

HATHA YOGA for all levels (mixed ability) and a choice of styles including classes to energise, build strength, improve posture and flexibility. From Dynamic Flow to a choice of more gentle/beginner Yoga sessions. Our lead Yoga Instructor, Angela Stone, is qualified to Level 3 in Yoga and holds additional qualifications in ante/post natal exercise and specialist training in Yoga for Kids and Health Related Exercise for Children. Angela first taught exercise to music and step aerobics in the 1990s and has been teaching Yoga for the past 10 years. 

Jools Thompson completed her YTT with Yoga Campus in 2018 and has quickly become a popular Instructor here at Step Up Studio. Her Thursday night class is now taking bookings for September 2019.

Laura Graham brings her calming and grounding energy to the Studio offering classes on a Tuesday morning including a specialist class for new Mums and babies.

Natalie Atherley currently runs a Saturday morning class with us and has created a wonderful inclusive and accessible space for students starting on their yoga journey. We hope to offer more sessions with Natalie from September 2019.
We are home to Diamond Notion Dance where our sassy Katie Whitely teaches high energy, inclusive and fantastic fun weekly Pole Dancing sessions on Tuesdays, Wednesdays and Saturdays with a range of workshops and specialist training in stretch and flexibility throughout the year. Katie regularly invites the cream of the Pole Dancing Sisterhood to run workshops/events and her annual Pole Dancing Exhibition at Howden Shire Hall is legendary!

Camilla Sargeant works as a Physiotherapist and brings her professional training into her Physio led Pilates sessions offering her students support and advice to strengthen and improve movement.

MIss Megan is an accomplished dancer and shares her passion for movement with her classes on a Friday afternoon - Ballet Tots for pre-schoolers, progressing to Prep Ballet for KS1 children. Her classes are always fun and engaging.
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MEET OUR INSTRUCTORS

  1. Angela Stone
    Angela Stone
    Owner/Director. Angela leads our Yoga Sessions and holds CYQ L3 Yoga Diploma. With additional qualifications and experience in teaching Ante/Post Natal fitness and Health Related Fitness for Children.
  2. KATIE WHITELeY
    KATIE WHITELeY
    Katie has created Diamond Notion Dance for sassy ladies who enjoy a fun and frisky workout with Rockin Legs n Abs and Pole Dancing classes. Call Katie on 07521 454656